Your Apple Watch already records the answer. Thumpy reads it and tells you in plain English: how every workout went, how fast your heart bounced back, and which way your numbers are heading.
Download on the App StoreNo scores to decode, no charts you need a degree to read. Thumpy compares everything to your own baseline and gives you the answer in a sentence.
Finish any workout and Thumpy grades it: your peak, your time in each zone, and the number that matters most, how fast your heart rate came down in the first minute after you stopped.
Overnight HRV, resting heart rate, and sleep, read together: recovered and ready, right at your baseline, or a day to go gentle.
Resting heart rate, HRV, and cardio fitness (VO2 max) over weeks and months, always against your own usual. Personal records as they fall.
Every Monday, a short report in plain sentences: what improved, what your sleep did to your mornings, and one small thing to try this week.
Thumpy Pro includes everything. Start with a free trial on the yearly plan; cancel anytime in Settings.
Your heart rate samples never leave your device. Thumpy reads Apple Health on-device, and the only thing it ever writes is the water you log. No account, no email, nothing to set up. The AI weekly report receives only derived statistics, never raw samples.